I'm going to be giving you all a peek into my life and what it is I do as a health coach. I'll be posting meals that I'm having on a particular day, recipes, client transformations, health tips, and more. So stay tuned and I hope you enjoy Kim's Healthy Habits.
Thursday, April 16, 2015
Mango Raspberry Soft Serve
I am in the second week of transition since reaching my goal weight on April 1st. Transition means that I'm incrementally adding back all of the food groups (grains, dairy, and fruit) that I omitted at the start of the Take Shape for Life Program. The second week of transition lets me add 1/2 cup of fruits into my diet. With that being said all along this journey I've tried new recipes so I didn't get bored with the food. Today was no different. For my dessert I had mango soft serve and added raspberries to make it an extra sweet treat. I'll list the recipe and pics for anyone who wants to try it. Ingredients 1 packet mango soft serve 1/4 cup raspberries 1/2 cup ice 2 oz. water Step 1 Blend the ice for 30 seconds or until there are no more chunks in the ice Step 2 Add the water, packet of ice, and raspberries (leave out a few for topping) and blend to desired consistency. Garnish with remaining raspberries. Step 3 Enjoy!
No comments:
Post a Comment